Tag: B vitamins

Burnout, exhaustion and fatigue and some of my favourite herbs

Burnout, exhaustion and fatigue and some of my favourite herbs

Fatigue, exhaustion and burnout are things that I all too frequently see within my clinics and while the large majority are mum’s who are busy with kids, work, house chores and feeling the need to get everything done – I am also seeing it more […]

Anxiety and the gut brain connection

Anxiety and the gut brain connection

Anxiety and what it has to do with our digestive system Many of us are familiar with the sensation of butterflies in our stomach when we feel nervous, stressed or anxious. Sometimes we even say we feel ‘sick to our stomach’ over emotional events. We […]

What the MTHFR!!!???

What the MTHFR!!!???

Now I have your attention!! 🙂 Have you heard of this word but not the faintest idea what your GP or Naturopath was talking about. Well you are definitely not alone!! MTHFR is a complex topic but one that I am very passionate about. Below […]