Tag: gut

SIBO continued!! Comparing IBS to SIBO and all about testing

SIBO continued!! Comparing IBS to SIBO and all about testing

As I mentioned in my previous SIBO blog post – there is a strong connection between symptoms and onset in regards to SIBO (small intestine bacterial overgrowth) or IBS (irritable bowel syndrome). SYMPTOM SIBO IBS NON-SIBO IBS Often better with fibre No Yes Often improved […]

SIBO – Small intestinal bacteria overgrowth – What, why, how!

SIBO – Small intestinal bacteria overgrowth – What, why, how!

What? Small intestine bacterial overgrowth (SIBO) is defined as the presence of excessive bacteria in the small intestine and is frequently implicated in chronic diarrhea and malabsorption issues but not exclusively and we will explore this more later. While we are meant to have microflora […]

Reflux, GERD and heartburn – what you need to know!

Reflux, GERD and heartburn – what you need to know!

When most people think of the word reflux – they generally think unpleasant feels, especially those that have experienced persistent reflux. And most people would are lead to believe that reflux develops due to an excess of stomach acid. However, research has actually identified that […]

How sleep and stress can effect your thyroid

How sleep and stress can effect your thyroid

Sleep and stress have a large influence on your thyroid and it’s ability to produce hormones – Read more to find out why and how.  Sleep is when your body restores itself: tissue rebuilds, accumulated toxins are eliminated, and your brain consolidates your day and […]

Liver, elimination and detoxification

Liver, elimination and detoxification

Christmas is done, so what’s next? Easter? Nah let’s not get that far ahead of ourselves. Let’s take some time to process Christmas and enjoy the warm weather before it gets cooler again and we have something else to complain about 😉 Plus during this […]

Burnout, exhaustion and fatigue and some of my favourite herbs

Burnout, exhaustion and fatigue and some of my favourite herbs

Fatigue, exhaustion and burnout are things that I all too frequently see within my clinics and while the large majority are mum’s who are busy with kids, work, house chores and feeling the need to get everything done – I am also seeing it more […]

Self Care Series – meditation

Self Care Series – meditation

Self care – What is it and why do you need it in your life Self-care is a very underrated area of health, and is absolutely essential if you want to have fabulous long term health and wellness. The term self-care relates to any intentional […]

Easy Bone Broth recipe – what else you can add it to!

Easy Bone Broth recipe – what else you can add it to!

Bone Broth Recipe Ingredients: 1 whole chicken 2 chicken feet for extra gelatin (optional) 2 litres of filtered water 2 TBS freshly squeezed lemon juice 2 TBS apple cider vinegar 1 large onion chopped 3 celery sticks chopped 1 bunch parsley 2 cloves garlic Sea […]

Do you have leaky gut? Could this be causing fatigue, bloating or anxiety?

Do you have leaky gut? Could this be causing fatigue, bloating or anxiety?

Leaky Gut – what, why and how Leaky gut is a term that seems to be thrown around everywhere, and you’d be forgiven for wondering what it actually means. In this post we will break down what leaky gut is, how it occurs and what […]

Anxiety and the gut brain connection

Anxiety and the gut brain connection

Anxiety and what it has to do with our digestive system Many of us are familiar with the sensation of butterflies in our stomach when we feel nervous, stressed or anxious. Sometimes we even say we feel ‘sick to our stomach’ over emotional events. We […]