Tag: healthy fats

Liver, elimination and detoxification

Liver, elimination and detoxification

Christmas is done, so what’s next? Easter? Nah let’s not get that far ahead of ourselves. Let’s take some time to process Christmas and enjoy the warm weather before it gets cooler again and we have something else to complain about 😉 Plus during this […]

My top tips to keep you feeling your best this Christmas

My top tips to keep you feeling your best this Christmas

Christmas in my family is known for its indulgence with corpus amounts of food especially on the ‘big’ day. However, every year I feel that Christmas celebrations appear to go on for longer and longer with work functions, catching up with friends, family functions and […]

Self Care Series – meditation

Self Care Series – meditation

Self care – What is it and why do you need it in your life Self-care is a very underrated area of health, and is absolutely essential if you want to have fabulous long term health and wellness. The term self-care relates to any intentional […]

Do you have leaky gut? Could this be causing fatigue, bloating or anxiety?

Do you have leaky gut? Could this be causing fatigue, bloating or anxiety?

Leaky Gut – what, why and how Leaky gut is a term that seems to be thrown around everywhere, and you’d be forgiven for wondering what it actually means. In this post we will break down what leaky gut is, how it occurs and what […]

Anxiety and the gut brain connection

Anxiety and the gut brain connection

Anxiety and what it has to do with our digestive system Many of us are familiar with the sensation of butterflies in our stomach when we feel nervous, stressed or anxious. Sometimes we even say we feel ‘sick to our stomach’ over emotional events. We […]

Could sugar consumption be causing fatty liver?

Could sugar consumption be causing fatty liver?

Non Alcoholic Fatty Liver This is a very common and chronic liver disease in the Western World, and because it directly effects the liver it is considered the hepatic manifestation of metabolic syndrome. We know that it is often directly related to diet and lifestyle, […]

Wholefoods – what are they and why should we eat them!

Wholefoods – what are they and why should we eat them!

Ever been confused about what to eat? What’s healthy? Low carbs? Low sugar? Gluten free? Paleo? Atkins? Jenny Craig? And the list goes on…….. It can be a minefield of different options, recommendations and opinions – and you are definitely not alone! When I talk […]