Tag: melatonin

How sleep and stress can effect your thyroid

How sleep and stress can effect your thyroid

Sleep and stress have a large influence on your thyroid and it’s ability to produce hormones – Read more to find out why and how.  Sleep is when your body restores itself: tissue rebuilds, accumulated toxins are eliminated, and your brain consolidates your day and […]

Life, stress, adrenal fatigue plus some of my non-negotiable’s

Life, stress, adrenal fatigue plus some of my non-negotiable’s

Kids are amazing! They bring so much love, passion and happiness into our lives. And while it can be extremely testing at times we are all in the same boat as the mum next to us even if it doesn’t feel like it or you […]

Fibre and what it can do for you!

Fibre and what it can do for you!

Fibre: digestive health, weight loss, sleep and mental health The importance of fibre is something I talk to my patients about all the time as most people don’t get enough in their diet. Fibre isn’t just necessary for healthy bowel function- reducing the occurrence of […]