Tag: Organic

Liver, elimination and detoxification

Liver, elimination and detoxification

Christmas is done, so what’s next? Easter? Nah let’s not get that far ahead of ourselves. Let’s take some time to process Christmas and enjoy the warm weather before it gets cooler again and we have something else to complain about 😉 Plus during this […]

Self Care Series – meditation

Self Care Series – meditation

Self care – What is it and why do you need it in your life Self-care is a very underrated area of health, and is absolutely essential if you want to have fabulous long term health and wellness. The term self-care relates to any intentional […]

Easy Bone Broth recipe – what else you can add it to!

Easy Bone Broth recipe – what else you can add it to!

Bone Broth Recipe Ingredients: 1 whole chicken 2 chicken feet for extra gelatin (optional) 2 litres of filtered water 2 TBS freshly squeezed lemon juice 2 TBS apple cider vinegar 1 large onion chopped 3 celery sticks chopped 1 bunch parsley 2 cloves garlic Sea […]

Do you have leaky gut? Could this be causing fatigue, bloating or anxiety?

Do you have leaky gut? Could this be causing fatigue, bloating or anxiety?

Leaky Gut – what, why and how Leaky gut is a term that seems to be thrown around everywhere, and you’d be forgiven for wondering what it actually means. In this post we will break down what leaky gut is, how it occurs and what […]

Wholefoods – what are they and why should we eat them!

Wholefoods – what are they and why should we eat them!

Ever been confused about what to eat? What’s healthy? Low carbs? Low sugar? Gluten free? Paleo? Atkins? Jenny Craig? And the list goes on…….. It can be a minefield of different options, recommendations and opinions – and you are definitely not alone! When I talk […]

Support your digestive system to reduce your risk of colds and flu’s

Support your digestive system to reduce your risk of colds and flu’s

My household has already had its first lot of colds for the year- with two little munchkins in childcare, moving house, Easter indulgence and the amount of outdoor work & play in rain or shine that we do continual support for our immune systems is […]

What the MTHFR!!!???

What the MTHFR!!!???

Now I have your attention!! 🙂 Have you heard of this word but not the faintest idea what your GP or Naturopath was talking about. Well you are definitely not alone!! MTHFR is a complex topic but one that I am very passionate about. Below […]