Tag: self- care

How I supported my own stress and anxiety journey

How I supported my own stress and anxiety journey

This last fortnight has been a massive roller-coaster for myself; mentally, physically and emotionally in a way I have never quiet experienced before – I have felt flat, anxious, tense throughout my body, clenching my jaw, sitting hunched with my shoulders up at my ears […]

Epstein-Barr virus and how it could effect your thyroid

Epstein-Barr virus and how it could effect your thyroid

What is it? Epsein-Barr Virus (EBV) often goes by a number of names including: glandular fever/Infectious mononucleosis (mono)/ cytomegalovirus (CMV)/kissing virus The virus is part of the herpesvirus family and is most frequently spread via saliva and you don’t have to be sick to pass […]

How sleep and stress can effect your thyroid

How sleep and stress can effect your thyroid

Sleep and stress have a large influence on your thyroid and it’s ability to produce hormones – Read more to find out why and how.  Sleep is when your body restores itself: tissue rebuilds, accumulated toxins are eliminated, and your brain consolidates your day and […]

Thyroid – what is it, what does it do and so much more

Thyroid – what is it, what does it do and so much more

What is it? Your thyroid is a butterfly-shaped gland at the front of your neck (Image: National Cancer Institute) What does it do in your body? The thyroid plays a vital role in hundreds of biological functions including the regulation of metabolism, mood, hormones, cognitive […]

Liver, elimination and detoxification

Liver, elimination and detoxification

Christmas is done, so what’s next? Easter? Nah let’s not get that far ahead of ourselves. Let’s take some time to process Christmas and enjoy the warm weather before it gets cooler again and we have something else to complain about 😉 Plus during this […]

Burnout, exhaustion and fatigue and some of my favourite herbs

Burnout, exhaustion and fatigue and some of my favourite herbs

Fatigue, exhaustion and burnout are things that I all too frequently see within my clinics and while the large majority are mum’s who are busy with kids, work, house chores and feeling the need to get everything done – I am also seeing it more […]

My top tips to keep you feeling your best this Christmas

My top tips to keep you feeling your best this Christmas

Christmas in my family is known for its indulgence with corpus amounts of food especially on the ‘big’ day. However, every year I feel that Christmas celebrations appear to go on for longer and longer with work functions, catching up with friends, family functions and […]

Life, stress, adrenal fatigue plus some of my non-negotiable’s

Life, stress, adrenal fatigue plus some of my non-negotiable’s

Kids are amazing! They bring so much love, passion and happiness into our lives. And while it can be extremely testing at times we are all in the same boat as the mum next to us even if it doesn’t feel like it or you […]

Self care series #2 –  Is the food you’re eating nourishing you on all levels?

Self care series #2 –  Is the food you’re eating nourishing you on all levels?

Today we are delving into the topic of self care even further, specifically how it relates to the food you choose to nourish your body with. Of all the area’s of health and wellbeing, how we feed ourselves is the most direct reflection our digestive […]

Self Care Series – meditation

Self Care Series – meditation

Self care – What is it and why do you need it in your life Self-care is a very underrated area of health, and is absolutely essential if you want to have fabulous long term health and wellness. The term self-care relates to any intentional […]